return to your roots
healing in alignment with nature’s wisdom
Reconnect with Nature, Reclaim Your Health
In today’s fast-paced world, it’s easy to feel disconnected—from your health, body, and life's natural rhythms. I believe there’s a different way. At Rise Rooted Wellness, I guide you toward sustainable, lasting health by reconnecting you to the healing power of nature.
As a trained herbalist and wellness coach, my approach is rooted in time-honored herbal traditions and personalized care. I don’t offer quick fixes or trendy fads—instead, I work with you to address the root causes of your health concerns, helping you align with the natural world to find balance and wellness that lasts.
Quick-fix solutions might seem appealing, but I believe in a deeper, more natural approach to wellness. I focus on supporting your body through gentle, sustainable methods—herbs, nutrition, and lifestyle practices that nourish you from the inside out. Whether you’re looking to support your metabolism, manage stress, or find a natural alternative to weight management, I’m here to guide you toward holistic solutions that work for your unique body.
Services + Offerings
I offer holistic and natural health solutions designed to help you achieve long-term wellness. My services are tailored to meet your unique needs, empowering you to take charge of your health and live a vibrant, balanced life.
Personalized Herbal Consultations
In these sessions, you'll learn which plants can support your unique needs—no more guessing. Ask questions and gain knowledge from an experienced herbalist who understands the nuances of working with plants, offering you a natural path to optimal wellness.
Educational Courses + resources
Empower yourself with knowledge through our recorded courses, live classes, and educational materials. These offerings are designed to support individuals who prefer to self-guide their wellness journey. Learn practical tips and holistic practices personally curated to enhance your well-being and connect with a community of like-minded individuals.
Transformative Health Coaching
Health coaching that puts you at the forefront of your wellness journey. Through open conversations, I understand your goals and identify barriers. No direct health recommendations or care plans are provided without your input and consent. As your guide, I support you in achieving your health goals, providing tools and accountability for lasting change.
Stay connected with us! Receive the latest health information, herbal tips, and wellness inspiration, and let us empower you with further information directly to your inbox.