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picture of caitlin wolf, holding a teacup of medicinal herbs.

Hi! I'm Cait

I'll help you tap into your innate resiliency.

Are you tired of quick fixes and ready to make lasting, sustainable changes?


I'm Cait, a clinical herbalist and nationally certified health coach dedicated to helping you achieve your wellness goals.

I specialize in guiding individuals who are ready to commit to a wellness path and need support in formulating a plan and staying accountable. If you've been disappointed by traditional medical approaches and seek compassionate support beyond symptom management, you're in the right place.

Together, we'll create a personalized wellness plan based on your unique needs and goals. My approach includes


  • Comprehensive Support: Partnering with you on your journey to better health.

  • Accountability: Keeping you motivated and on track.

  • Troubleshooting: Overcoming obstacles together, adjusting as needed.


I've had the privilege of witnessing many individuals transform their well-being by making sustainable changes. If you're ready to explore a holistic approach to health and commit to a wellness path, let's embark on this journey together.


"In the first intake/assessment meeting with Caitlin, I was immediately impressed by the breadth and depth of her knowledge and her full attention to the detail of my experience.  Caitlin does not offer casual, "boiler plate" support or information; she tailors information, recommendations and remedies to personal circumstances, then follows up to check on progress and make adjustments.  Caitlin embodies her craft, which is informed by her own ongoing study.  She is one of the brightest minds I know



“There's so many things about medicine and health care that are very confusing and contradictory, especially in Western medicine, and can be downright dangerous! My favorite thing about health coaching with Caitlin is that I don't need to go anywhere else for answers. Knowing that I have a source of reliable information or an honest referral is priceless."


I had been struggling with stress and anxiety, and nothing the GP prescribed was helping me. Then I booked a health coaching appointment with Root Girl Herbals and felt better almost immediately! I felt heard and understood for the first time. I felt so much better within two weeks of following the care plan she prescribed. Three months later, I am back to feeling like my old self - I can't recommend Caitlin more highly as a herbalist and health coach.


It is impossible to convey how wonderful working with Caitlin has been. She is person-centered, validating, warm, and incredibly intelligent. Caitlin has helped me heal chronic issues that other practitioners have dismissed, and I've significantly benefitted from her holistic approach and her vast herbal knowledge. She has given me hope and confidence that my body is healing and will continue to heal. I tell all my friends and family about Caitlin!


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